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Chronic obstructive pulmonary disease (COPD) is a lung condition that can make it difficult to breathe. According to one survey, about 40 percent of people ...
New year, new home? If you fall into this category, congratulations! Whether your move is for upsizing or downsizing, it’s a great ...
Submissions are now being accepted for the American Academy of Sleep Medicine’s 2023 “Unplug to Recharge” High School Video Contest. Entrants will compete ...
In our last post, we discussed findings from a UC Berkeley study that demonstrated how sleep-deprived subjects not only felt lonelier ...
Sleep problems are common among children. While some sleep problems may go away as a child grows and develops, other ongoing problems may be a sign of a ...
There’s no doubt that a poor night’s sleep comes with plenty of physical baggage the next day – from listless limbs to red-streaked ...
Winter’s colder temperatures and longer nights may seem like a great opportunity to get more sleep. However, for some people, these seasonal changes can ...
There are many benefits when it comes to a four-day work week: Less burnout, lower emissions, reduced childcare costs. One surprising upside? More sleep. ...
What role do history, culture and economics play on our normative conceptions of sleep? How has modern American life shaped the way we define the norms of ...
Ah, sleep. The cherished time when everything is truly shut down, and our bodies and minds get some real “alone” time. There’s a lot of talk about sleep ...